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Download all of Dr. Bill’s memos from 2021-2022 in one PDF

Practicing mental fitness daily creates positive thoughts and emotions to live your best life. Many are distracted by unpleasant feelings and thoughts that prevent them from having the mental and emotional energy to live their best lives. We all must define what living our best life means. However, physical and mental health allows us to thrive and live life to its fullest.

I work on my mental fitness plan almost all the time, as there is no perfection. I discovered that following my plan at least 90% of the time positively impacts my mental health and outlook.

Each chapter represents one year of personal reflections and observations supporting my mental fitness journey. I hope you will recognize there are no shortcuts to mental fitness. We each have choices over what we do to create habits that promote health


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